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How many times a week do you train core? I train core 3x a week! Like any muscle, the core needs rest and recovery. Your abdominals are not a muscle that can be trained everyday! Here are some exercises you can add using the hyperextension machine! Great for lower back, glutes, hamstrings and obliques when used correctly! Try these out and lemme know how it goes!! SAVE & SHARE with a partner ⬇️ 🎥: @georgeplakoruscreative Fit: @asrv 📍: @infinitetrainingsystems • • #gym #motivation #explorepage
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