Strengthen your core & flexibility 💪 The Triangle pose builds balance, stability & power 🔥"l
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YouTubeThe Easy Change
Strengthen your core & flexibility 💪 The Triangle pose builds balance, stability & power 🔥"l
The Triangle Pose (Trikonasana) is one of the most effective yoga-inspired exercises to strengthen your core, improve flexibility, and build overall body balance. This movement engages your abs, obliques, hamstrings, and lower back while also stretching your shoulders and hips. Practicing this exercise regularly not only tones your midsection ...
2.8K views1 month ago
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🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell. Ten moves. Four rounds of grind. This EMOM (Every Minute on the Minute) workout is all about strength, control, and chasing that pump. You’ll squat, pull, press, and finish each round with a brutal pushup core combo. Workout Breakdown (40 min EMOM): 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 10–12 Goblet Squat to Lunge 3️⃣ 10–14 Single Arm Dead High Pull (left) 4️⃣ 10–14 Single Arm Dead High Pull (right) 5️⃣ 10–14 Single Arm Bent Row (
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3.3K views
🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell.
vadim.kettlebell
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
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5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tensio
Fitness Happy Time
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