Lunges bias glutes 🍑 vs. quads 🦿 Forward DB lunges: - quad bias (knee dominant movement) - forward shin (knees over toes more) - can bias quads to a greater degree by shifting the knees over the toes (more knee flexion). A shorter stride (feet closer together) will amplify this. - an upright torso and neutral spine will bias quads by moving the load further way from the working joint. - have greater eccentric loading in the quads compared to the reverse lunge. Reverse (backward) DB lunges: - g