It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
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It's a great time for home back workouts! Check out the entire ser…
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the e…
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💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥OLD SCHOOL BACK WORKOUT🔥 DUMBBELL LAT PULL-OVER 5X15,12,12,10,8 60-75 SECS REST BARBELL ROW 4X15,12,12,10 1 DROP SET: 10/5 75-90 SECS REST INCLINE DUMBBELL ROW 512,12,10,10,8 75-90 SECS REST WIDE GRIP PULL DOWN 4X12,12,10,10 60-75 SECS REST SEATED CABLE ROW 3X15,12,10 1 DROP SET: 10 5 PAUSE REPS 60-75 SECS REST | Damien Patrick
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💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
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TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.damienpatrick.com | Damien Patrick
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TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.da…
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💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
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💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
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Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick
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Traps not growing? You gotta give this one a shot! You can find this …
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Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick
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No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING …
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Keep busy and keep fit with this home workout! - www.damienpatri…
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Stuck in the house? No problem. Check out my entire home workou…
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Give this chest workout a try! - www.damienpatrick.com 30 MIN C…
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Check out this 30 min arm workout for mass! You will love it! - www.d…
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5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatr…
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FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
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Give this one a try in your home gym or at the gym! - www.damien…
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Great shoulder workout that requires minimal equipment at ho…
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Back shot in side chest transition..#Bodybuilding .... www.…
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GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79…
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Practice makes perfect...#bodybuilding ..... www.d…
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Just 30 mins to get your shoulders pumped up! - www.damienpatrick.…
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STUUPID pump 😎..this workout started off with me feeling exhuast…
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New week...let's get after it 💪🏾👊🏽 #bodybuilding ...... www.damienpa…
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Always finish your workout the way you started..with focus and intensi…
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One of my favorite back exercises! Floor Seated High Cable Row....I p…
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Comment “Fit “ to get my Plan! | Damien Patrick
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If I could travel back in time and train myself as a beginner or even …
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The barbell row is one of the best back building exercises you can d…
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