Did my morning cardio at the beach with this upper body and HIIT circuit... #shredded #beachlife #hiit #hiitworkout | Damien Patrick
0:48
Did my morning cardio at the beach with this upper body and HIIT circ…
145.9K viewsSep 13, 2022
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Always finish your workout the way you started..with focus and intensity 😤. Also squeeze baby squeeze😛. #bodybuilding #fitness #bodybuilder .... 👇🏼Exclusive content and more 👇🏼 https://hoo.be/damienpatrick | Damien Patrick
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Always finish your workout the way you started..with focus and intensi…
10.4K viewsFeb 3, 2024
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Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
0:55
Give this a try on your next bicep day. First or second exercise in yo…
93.4K viewsAug 30, 2017
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No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING VIDEOS https://www.youtube.com/user/DamienPatrickTrainer 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS www.totalalphabrand.com 🔴Train with me on the FITPLAN app http://ftpln.com/bodybuilding101 🔴One on One transformation coaching and training programs www.damienpatrick.com | Damien Patrick
12:02
No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING …
7.6K viewsNov 21, 2019
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Try this GIANT SET shoulder finisher 🔥🔥 ✔️CABLE FACE-PULL - 10 REPS ✔️DUMBBELL LATERAL RAISE - 10 REPS ✔️OVERHEAD PLATE RAISE - 10 REPS 4 SETS TOTAL ⚡️60-75 Secs rest after giant set⚡️ #bodybuilding #gymmotivation ... 👇🏼More content👇🏼 https://hoo.be/damienpatrick | Damien Patrick
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Try this GIANT SET shoulder finisher 🔥🔥 ✔️CABLE FACE-PULL - …
1M viewsMar 12, 2024
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Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick
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Kee your core strong and tight with this HOME ab workout! - More vid…
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💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
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💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
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Have you tried my new Pull workout for mass 101 on my Youtube chan…
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One of my favorite back exercises! Floor Seated High Cable Row....I p…
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8 weeks out from next show...let's work harder 💪🏾 #bodybuilding #total…
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Stuck in the house? No problem. Check out my entire home workou…
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the e…
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It's a great time for home back workouts! Check out the entire ser…
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New week...let's get after it 💪🏾👊🏽 #bodybuilding ...... www.damienpa…
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Shoulders or chest? Which do you prefer to train? #bodybuilding #gy…
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5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatr…
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Traps not growing? You gotta give this one a shot! You can find this …
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Keep busy and keep fit with this home workout! - www.damienpatri…
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Shredz loading......#bodybuilding | Damien Patrick
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FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
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💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
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Take off ✈️✈️.... #bodybuilding #MrOlympia2023 #fitness ... www.…
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Give this one a try in your home gym or at the gym! - www.damien…
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The barbell row is one of the best back building exercises you can d…
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Barbell Squat or Hack Squat? Which do you prefer? I'm trying to get ba…
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Favorite classic pose 💪🏼#bodybuilding #gymmotivation #fitnessaddict ... 👇🏼…
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Sauna flex 💪🏼💪🏼 #bodybuilding ... Programs and coaching 👇🏼 www.da…
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Great shoulder workout that requires minimal equipment at ho…
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Give this chest workout a try! - www.damienpatrick.com 30 MIN C…
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