Deborah Baker - Johns Hopkins School of Nursing
Deborah Baker - Johns Hopkins School of Nursing
Feb 6, 2025
jhu.edu
1st IFBB Coaches Congress. The IFBB Coaches Commission, dedicated to improving the quality of coaching in fitness and bodybuilding on a global scale by offering support and collaboration among trainers, presents the 1st IFBB Coaches Congress on October 31, 2024, in Santa Susanna, Barcelona, Spain. A great program of conferences, round tables, and presentations will focus on the main areas of interest for our coaches. Why Join? Elevate Your Coaching: Improve global standards in fitness and bodybu
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Deborah Baker • Women’s Transformation Coach • Posing Coach on Instagram: "Training isn’t about being perfect – it’s about showing up, again and again. Some days the weight feels light, other days it feels impossible… but the work gets done. Pump Cover on, head down 💪🏻🚀 @pumpcover_apparel"
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Deborah Baker • Women’s Transformation Coach • Posing Coach on Instagram: "Happy 12th Birthday to our baby boy Chicco ❤️❤️ This little man has been with me through thick and thin and shows unconditional love no matter what 🥰 Here's to many more years 😍🥹 #chihuahua #chihuahualove #doggobirthday"
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Deborah Baker | Natural Bodybuilding Coach | Posing Coach | on Instagram: "I see it all the time — athletes perfecting their physiques, but forgetting to make them move. Posing isn’t static. It’s performance. It’s how you show the work you’ve put in. Don’t just tick the boxes with your poses. Learn how to flow. Learn how to present. That’s where stage presence truly begins. If your posing doesn’t feel natural yet - that’s where I can help. 💭What’s the hardest part of posing for you — transition
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Deborah Baker | Natural Bodybuilding Coach | Posing Coach | on Instagram: "💡 Before you cut calories… fix your foundations. So many people jump straight to eating less when fat loss stalls — but the truth is, your body might not be ready to diet efficiently yet. Ask yourself: Are you sleeping enough for proper recovery? Is your training intensity consistent? Are you managing stress and recovery between sessions? Are your daily steps and hydration where they should be? If your foundations are we
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