We just tryna make it to the gym to record this workout for y’all #explorepage #fyp #funny | DeeisAud
2:13
We just tryna make it to the gym to record this workout for y’all #explorepage #fyp #funny | DeeisAud
822 views5 months ago
FacebookDeeisAud
The rope set up #deeisaud #heyyall #fitnesstips | DeeisAud
0:41
The rope set up #deeisaud #heyyall #fitnesstips | DeeisAud
16.6K views3 months ago
FacebookDeeisAud
A couple of warm up exercises for leg day.. - 5 long jumps with 5 backward squat pivots - 30 second squat pulses Repeat 3 rounds with 10 seconds rest in between rounds. ✨tips for success: 1) drop your hips and keep your chest up. Hands on your head helps. 2) pop off your heels in the squat pulse and stay low Always stretch and warm up first 🫶🏻 | DeeisAud
0:14
A couple of warm up exercises for leg day.. - 5 long jumps with 5 backward squat pivots - 30 second squat pulses Repeat 3 rounds with 10 seconds rest in between rounds. ✨tips for success: 1) drop your hips and keep your chest up. Hands on your head helps. 2) pop off your heels in the squat pulse and stay low Always stretch and warm up first 🫶🏻 | DeeisAud
4.8K views5 months ago
FacebookDeeisAud
10/10 highly recommend #deeisaud #heyyall #funny #pannies
0:23
10/10 highly recommend #deeisaud #heyyall #funny #pannies
6.1K views4 months ago
TikTokdeeisaud
Like & Subscribe to my YT channel DeeisAud on all platforms #deeisaud #explorepage #fitnesstips | DeeisAud
0:22
Like & Subscribe to my YT channel DeeisAud on all platforms #deeisaud #explorepage #fitnesstips | DeeisAud
18.9K views5 months ago
FacebookDeeisAud
What do you like in your smoothies? #deeisaud #heyyall #fitnesstips | DeeisAud
1:19
What do you like in your smoothies? #deeisaud #heyyall #fitnesstips | DeeisAud
81K views3 months ago
FacebookDeeisAud
@DeeisAud on instagram and tik tok. FROM 300lbs to 160lbs!! Come workout with me..
6:37
@DeeisAud on instagram and tik tok. FROM 300lbs to 160lbs!! Come workout with me..
6.4K views6 months ago
YouTubeDee
0:36
Here is my typical gym schedule: Monday: Back biceps or glutes if they were sore Sunday. Tuesday: Chest triceps or only cardio Wednesday: Functional recovery. Flexibility. Sometimes cardio if I need it. Thursday: Hamstrings quads Friday: Functional recovery cardio Saturday: Rest stretch Sunday: Glutes calves #explorepage #fyp #fitnesstips | DeeisAud
2.3K views5 months ago
FacebookDeeisAud
3:00
Come to the gym with me 🩷 #explorepage #fyp #fitnesstips | DeeisAud
750 views5 months ago
FacebookDeeisAud
0:49
@deeisaud what’s all that movement back there? 🤔 | Unclepreacts
58.3K views8 months ago
FacebookUnclepreacts
0:57
Stay ready so you don’t have to get ready #deeisaud #heyyall | DeeisAud
19K views3 months ago
FacebookDeeisAud
0:12
Audacity was handed out in bundles #deeisaud #heyyall
1.1K views4 months ago
TikTokdeeisaud
0:50
A lot of conversations about training fasted. On most days where I train at 5am, fasted works better for me. On days where I train later or harder, I love walnuts & raw honey. For lower body days, I throw a banana in as well. #explorepage #fyp #heyyall | DeeisAud
1.8K views5 months ago
FacebookDeeisAud
2:18
Subscribe to my YouTube channel, link is in my bio 🫶🏻🩷 #deeisaud #explorepage #fyp #heyyall #fitnesstips | DeeisAud
12.2K views4 months ago
FacebookDeeisAud
0:54
Nips out so much I didn’t even notice 🫣🤣 Anyway, new YT video is up #heyyall #fyp #explorepage #funny #youtube
6.2K views6 months ago
TikTokdeeisaud
1:29
It’s glute day and what are we gonna do? Keep looking through. #explorepage #fyp #fitnesstips | DeeisAud
644 views5 months ago
FacebookDeeisAud
0:07
Lil jiggle make sure it’s all there #deeisaud #explorepage | DeeisAud
109.1K views4 months ago
FacebookDeeisAud
2:49
Sometimes life happens and you have to modify the game plan. #explorepage #fyp #fitnesstips #heyyall | DeeisAud
19.4K views5 months ago
FacebookDeeisAud
1:02
I’m proud of you #Deeisaud #heyyall #assfirmations
899 views2 months ago
TikTokdeeisaud
1:05
You can download a HIIT timer on your phone or tabata timer and set the times for each round. - 30 sec Russian twist - 30 sec hold the world Repeat for 4 rounds. Directly into the next. #explorepage #fyp #fitnesstips | DeeisAud
510.6K views5 months ago
FacebookDeeisAud
0:53
#ootd #deeisaud | DeeisAud
16.9K views4 months ago
FacebookDeeisAud
0:17
Makes me giggle #deeisaud #heyyall | DeeisAud
54.5K views3 months ago
FacebookDeeisAud
0:25
Follow me for more fitness tips 🤭😉 | DeeisAud
20.7K views5 months ago
FacebookDeeisAud
1:34
This is hands down one of my favorite moves! Get into this back work #explorepage #fyp #fitnesstips #heyyall | DeeisAud
575 views5 months ago
FacebookDeeisAud
0:28
Someone asked me to try flipping my hair out. Maybe rollers would help 😬😂 #deeisaud #heyyall | DeeisAud
58.7K views3 months ago
FacebookDeeisAud
1:18
Light back & shoulder day. For a beginner, start with no weight on the T bar to get the form. #deeisaud #fitnesstips #heyyall #fyp #explorepage | DeeisAud
38.9K views3 months ago
FacebookDeeisAud
1:51
Let’s get deeper into these knees. #explorepage #fyp #unstablebaddies #fitnesstips | DeeisAud
522 views5 months ago
FacebookDeeisAud
0:27
I think I do need a skate night #deeisaud #heyyall #explorepage #fyp | DeeisAud
40.8K views3 months ago
FacebookDeeisAud
0:09
I need it real bad #deeisaud #explorepage #fyp #heyyall | DeeisAud
55.3K views4 months ago
FacebookDeeisAud
1:32
Nobody wants a hunch back ok so do this #explorepage #fyp #fitnesstips | DeeisAud
709 views5 months ago
FacebookDeeisAud
See more
Static thumbnail place holder