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Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into t
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Do you have shoulder pain? Then you NEED to Try this! 🤯 Carving out underneath the pec 🔥 Combined with active release to Improve results 🤙🏻 Signs you need this: Stiffness in your neck or shoulder Reduced range of motion Decreased strength or inflamed joints Follow me if you need help with this pain 🙏🏻 Comment below SHOULDER if you need a FREE self care guide 💯🙌🏻
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