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Distal Biceps Tendon Tears & Repair . A distal #bicepstendontear is a serious upper extremity injury that occurs when the biceps tendon detaches from its insertion point at the radius bone near the elbow. While relatively uncommon (3-5/100,000 annually) this injury can significantly impact arm function and strength if left untreated. The injury typically happens during forceful, eccentric contractions - biceps muscle is contracting while the elbow is being straightened against resistance. Classi
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Distal bicep tendon pain After injuring my bicep tendon throwing logs on a fire, I thought it was a grate time to show you my rehab plan. I am also using heat therapy with a hot water bottle to increase blood flow to the area to help the healing process as blood is needed to recover so the more you can get to the area the better. As the injury is a small injury the exercise is only relevant to lower grade injury’s and should not be attempted for higher grade injuries. #sportstherapy #rehab #reha
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