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Dr. Victor Kane on Instagram: "1. Dr. Yoni Freedhoff, University of Ottawa Bariatric Medicine director for 24 years, tracked 61,000 adults from 1999 to 2023. His discovery obliterated diet industry: people eating meals in under 5 minutes lost average 41 lbs yearly, metabolism 410% faster than “mindful eaters” chewing 30+ times who gained 45 lbs eating SAME food. Slow eating keeps insulin elevated longer = extended fat storage window. Weight Watchers, Noom, Jenny Craig spend $1.1B yearly promotin
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