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❤️👉🏻Save this easy nervous system regulation tool - ear massaging! This tool also helps support you in lowering your stress levels and is super relaxin. Count how many times you yawn while doing this! 😅 So how does ear massaging exactly work/what does it do?👇🏻 It’s massaging the vagus nerve which is responsible for shifting us out of our stress response. You are strengthening that vagus nerve which regulates your nervous system!👂🏻 If you didn’t experience an intense shift - it means your
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It’s wild how something this simple can calm your whole body. Your ears hold pressure points that talk directly to your nervous system,massaging them helps ease stress, unclench your jaw, and quiet that nonstop mental chatter. One minute. Two hands. Instant calm. #asmr #asmrsounds #wellness #sleep
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