Snack on Edamame for Protein, Healthy Fats, and Nutritional Benefits
Snack on Edamame for Protein, Healthy Fats, and Nutritional Bene…
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Edamame Traditional food from East Asia. High in plant protein, iron, and folate for muscle and heart support. Not all protein comes from meat. #PlantProtein #facts #nutrition #healthy
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TikTokprohealthdailyfacts
Edamame has been a long-time favorite snack of Dr. Greger's. This recipe calls for them to be incorporated into a creative take on guacamole. Serve with raw vegetables, such as carrots or bell pepper strips. Or, do as Dr. Greger does, and dip with steamed asparagus. Recipe is from the How Not to Die Cookbook. INGREDIENTS: 1 cup frozen shelled edamame thawed 1 avocado 2 teaspoons lime juice 1 teaspoon Savory Spice Blend (recipe on NutritionFacts.org) 1 Roma tomato finely chopped 1 tablespoons fre
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