⚖️ YOUR BMI SAYS YOU’RE OVERWEIGHT. BUT… ARE YOU? For years, we’ve been taught to look at two numbers when judging progress: Your weight. And your BMI. But neither one tells the whole story. Here’s the problem: BMI knows your height. BMI knows your weight. It DOESN’T know how much muscle you have. It doesn’t know your body-fat percentage. It doesn’t know your waist circumference. It doesn’t know how strong you are. And it definitely doesn’t know how healthy you actually are. That doesn’t mean BM
9:32
⚖️ YOUR BMI SAYS YOU’RE OVERWEIGHT. BUT… ARE YOU? For years, we’ve been taught to look at two numbers when judging progress: Your weight. And your BMI. But neither one tells the whole story. Here’s the problem: BMI knows your height. BMI knows your weight. It DOESN’T know how much muscle you have. It doesn’t know your body-fat percentage. It doesn’t know your waist circumference. It doesn’t know how strong you are. And it definitely doesn’t know how healthy you actually are. That doesn’t mean BM
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