45K views · 145 reactions | You’re busy, we know. But 5 minutes of low-impact movement to give your body a little TLC. Why don’t you give it a try right now? | Essentrics Workout | Facebook
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45K views · 145 reactions | You’re busy, we know. But 5 minutes of l…
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111K views · 101 reactions | Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout | Facebook
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Youth is not about age, it’s about a healthy body and spirit. Rejuvenate both by doing the right kind of exercise, one that focuses on muscles, agility, and flexibility. Join Essentrics today | Essentrics Workout
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85 reactions · 17 shares | Is your workout not giving the results you want? Essentrics creator Miranda Esmonde-White is on a mission to educate about the science of aging and movement. With over 20 years experience, learn the secrets that are helping to transform the fitness of people just like you. | Essentrics Workout | Facebook
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No tools, no equipment. Your body weight is enough to give you a life-changing workout. Sign up for your 14-day FREE trial now. | Essentrics Workout
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Did you know? 💭 The Essentrics strengthening technique “Pulling Up” decompresses the joints while forcing the muscles to lengthen the muscles upwards against gravity - the eccentric muscle contraction that gives Essentrics its name! Rather than collapsing the body and falling into the joints, Essentrics exercises emphasize pulling up in almost every exercise to support the weight of the body against gravity ✨ If you missed Gail's live class this morning, it isn't too late! Stream here ➡️ https:
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When doing a stress relief workout, don’t forget to breathe! 🌬 Deep breathing is a powerful, natural way to help release tension in locked muscle fibers and fasciae. Shallow breathing increases tension and anxiety, limiting the diaphragm’s range of motion. The lowest part of the lungs is then unable to get its full share of oxygen – leaving you feeling short of breath and anxious. Deep abdominal breathing increases oxygen fully, slowing the heartbeat and lowering or stabilizing blood pressure.
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