Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions
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Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions
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FacebookExos
In honor of Physical Therapy Month, let's take a moment to hear from Savannah Smith, Performance Physical Therapy Manager at Exos, to understand how the Physical Therapy and Sports Medicine Framework course has impacted her as a practitioner. One of Savannah's key takeaways was the emphasis on kinetic linking of the upper and lower extremities and how that can impact overall movement. 🎬 WATCH her video and click the link in our bio to learn even more about this popular course for our Physical T
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In honor of Physical Therapy Month, let's take a moment to hear from Savannah Smith, Performance Physical Therapy Manager at Exos, to understand how the Physical Therapy and Sports Medicine Framework course has impacted her as a practitioner. One of Savannah's key takeaways was the emphasis on kinetic linking of the upper and lower extremities and how that can impact overall movement. 🎬 WATCH her video and click the link in our bio to learn even more about this popular course for our Physical T
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FacebookExos Education Community
Physical therapists: this one's for you! Dive into the benefits of movement science and manual therapy to diagnose and treat your patients in a new way. Check out our new online course. | Exos Education Community
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Physical therapists: this one's for you! Dive into the benefits of movement science and manual therapy to diagnose and treat your patients in a new way. Check out our new online course. | Exos Education Community
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FacebookExos Education Community
Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos
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Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos
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Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
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Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
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At Exos, we coach the pros. Not just pro athletes - pro human resource leaders, pro operations managers, pro tech employees, pro __________. You name it. Because we're here to help you get ready to be the best pro you can be, no matter what field you play in. Click to learn more about what we can do for the pros and teams in your organization. | Exos
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