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Freestyle Jump Rope Burns More Calories… but here’s the truth ⬇️ Freestyle can burn more calories than basic jumping — only if it actually cranks up your intensity ⬛ It’s not about the label. It’s about the output. What really drives calorie burn ⬇️ Calories burned during jump rope come down to intensity, not style. If your freestyle includes: ▪ Faster jump rate ▪ Multi-directional footwork ▪ Side swings, crossovers, double unders ▪ More upper-body involvement ▪ Less “coasting” and fewer long pa
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