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FASCIA FUN IN GREECE | Maria Alfieris
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FacebookMaria Alfieris
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Fascia Fun to open up your heart and back muscles. #fasciarelease #myofascial #elevate
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Fascia Fun to open up your heart and back muscles. #fasciarelease #myofascial #elevate
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Over the years I’ve had to change the way I approach my fitness. The normal hit weights or go for a random jog here and there just left me feeling more tight. It even began to make my pain spots worst! This was tough because I felt like I needed my physical fitness as part of my mental fitness. That’s when I began looking in to fascial slings, and training the body to move as a unit instead of just creating a body full of dysfunctional movement patterns. As someone who treats dysfunctional movem
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Over the years I’ve had to change the way I approach my fitness. The normal hit weights or go for a random jog here and there just left me feeling more tight. It even began to make my pain spots worst! This was tough because I felt like I needed my physical fitness as part of my mental fitness. That’s when I began looking in to fascial slings, and training the body to move as a unit instead of just creating a body full of dysfunctional movement patterns. As someone who treats dysfunctional movem
614 views2 months ago
TikTokdocmoves
Happy Spring Equinox 🌷🐣 🕸️! A fun fascia pro tip for your viewing pleasure! 1-800-FASCIA ✨✨✨✨!!! #fyp #spring #health #healing #fascia
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Happy Spring Equinox 🌷🐣 🕸️! A fun fascia pro tip for your viewing pleasure! 1-800-FASCIA ✨✨✨✨!!! #fyp #spring #health #healing #fascia
345 views1 month ago
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