Most people don’t get fat from desserts. They get fat from the invisible stuff they never think about. When you eat out, the rules are simple: • Order a protein-first meal (at least fist-sized). • Add high-quality carbs. • Minimize sauces, dressings, glazes, and oils. That’s it. In this video, I ordered the bison with the glaze on the side. Good call, because when it showed up, it was basically a cup of sugar and fat. And guess what? The bison was so good it didn’t even need it. People love to r
0:12
Most people don’t get fat from desserts. They get fat from the invisible stuff they never think about. When you eat out, the rules are simple: • Order a protein-first meal (at least fist-sized). • Add high-quality carbs. • Minimize sauces, dressings, glazes, and oils. That’s it. In this video, I ordered the bison with the glaze on the side. Good call, because when it showed up, it was basically a cup of sugar and fat. And guess what? The bison was so good it didn’t even need it. People love to r
75.7K views4 months ago
FacebookRyan Fischer
Day 3 Insights from Florida Fat Camp
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Bra fat? Back rolls? Arm flab?Nah, we don’t entertain that here. It’s time to eliminate the back rolls, melt the bra fat, and show ’em how WE do it. 💪🏾 BACK SMOOTH. ALL DAY. EVERY DAY. 💯 Fit Friday deals are the EXTRA push that gets you there faster. Drop “READY” and I’ll hook you up. | Ryan Harris
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Bra fat? Back rolls? Arm flab?Nah, we don’t entertain that here. It’s time to eliminate the back rolls, melt the bra fat, and show ’em how WE do it. 💪🏾 BACK SMOOTH. ALL DAY. EVERY DAY. 💯 Fit Friday deals are the EXTRA push that gets you there faster. Drop “READY” and I’ll hook you up. | Ryan Harris
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Fat Ryan releases TODAY! Make sure to grab your ticket and join in the watch party tonight at 8pm et! Get your tickets at https://www.disruptorcomedy.com/ #disruptorcomedy #joshsneed #comedians #comedyspecial #fatryan | Comedian Josh Sneed
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Fat Ryan releases TODAY! Make sure to grab your ticket and join in the watch party tonight at 8pm et! Get your tickets at https://www.disruptorcomedy.com/ #disruptorcomedy #joshsneed #comedians #comedyspecial #fatryan | Comedian Josh Sneed
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“Lean bulking” means eating in a small surplus and gaining minimal fat. If you’re eating in an 1000 calorie surplus, you will get fat. Dm me “REBUILD” for 1:1 coaching. #bulking #fitness #nutrition #health #bodybuilding | Ryan Guarnieri
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“Lean bulking” means eating in a small surplus and gaining minimal fat. If you’re eating in an 1000 calorie surplus, you will get fat. Dm me “REBUILD” for 1:1 coaching. #bulking #fitness #nutrition #health #bodybuilding | Ryan Guarnieri
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FacebookRyan Guarnieri
Most people don’t gain fat from eating out. They gain it from how they order. Here’s what usually happens: • Everyone orders their own entrée • Calories are 2× what you think • Butter, oils, and sauces stack fast • You clean the plate because “it’s a nice place” Here’s what we did instead: • Split one 18oz bone-in filet • Asked for no butter on top • Ate until satisfied—not stuffed • Left room for dessert without blowing calories You don’t need to stop going out. You need to stop ordering like y
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Most people don’t gain fat from eating out. They gain it from how they order. Here’s what usually happens: • Everyone orders their own entrée • Calories are 2× what you think • Butter, oils, and sauces stack fast • You clean the plate because “it’s a nice place” Here’s what we did instead: • Split one 18oz bone-in filet • Asked for no butter on top • Ate until satisfied—not stuffed • Left room for dessert without blowing calories You don’t need to stop going out. You need to stop ordering like y
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FacebookRyan Fischer
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