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Fermented Spicy Red Onion with Oregano
Fermented red onions = one of the easiest probiotic “superfoods” you can make at home 👀 When you ferment them with just salt + water (no vinegar), natural bacteria feed on the sugars in the onions and create live probiotics that support your gut. What makes them even better? Onions are already rich in prebiotics (the kind of fiber that ...
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