HERE’S HOW 👀👇🏾 Before this client joined the membership, she was working out regularly but she stopped seeing changes in her body and needed more than just putting random videos together on YouTube Her are some things she changed to help her go from struggling to losing over 30 lbs! 👉🏾 She stopped “winging it” each week and started following a consistent plan . This helped her have a clear path and focus with her workouts. . And everything was done for her with her goals in mind so she knew
HERE’S HOW 👀👇🏾 Before this client joined the membership, she was w…
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📣Here's your fit body TIP OF THE WEEK📣 . How many hours of sleep do you typically get each night? 👇🏿😴😴😴 | Fit Body by Ashley
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2.6K views · 135 reactions | This 20 Minute Halloween HIIT workout will actually have you ✨excited✨ about cardio  .  Grab a chair or bench if you’re a beginner. If you want a challenge, grab a mat and get ready to shake that BOO-TY  . No tricks, just treats for your body!  . Hit the  at the top of my profile and head to my YouTube channel to check it out. . Happy Halloween!  | Fit Body by Ashley | Facebook
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And I found the GIRLS who love to dance and are ready to make weight loss fun — like a party 🎉💃🏾🔥 Fitness doesn’t have to feel like punishment to work. We’re reaching our body goals and having a blast while we do it. 🥳💜 | Fit Body by Ashley
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