Selma | easy healthy recipes on Instagram: "2-Hour Healthy & High-Protein Meal Prep | 100 g+ protein/day😋 The full recipes are in my latest Youtube video, link is in my profile🥰 • 🍳BREAKFAST: veggie frittata 🥗LUNCH: crunchy peanut noodle salad 🥭SNACK: mango chia pudding 🍛DINNER: salmon hot honey bowls 🍫DESSERT: peanut butter frozen yogurt date bites • • • #mealprep #healthymealprep #healthymealideas #highproteinmeals #highproteinmealprep #easymealideas #glutenfreemeals #mealprepmadeeasy #
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Selma | easy healthy recipes on Instagram: "Greek-inspired Healthy & High-protein Meal Prep😋 The full recipes are in my latest Youtube video, link is in my profile🥰 • 🫐BREAKFAST: Greek yogurt parfaits 🥗LUNCH: Greek pasta salad 🥜SNACK: roasted nut mix with Greek spices 🥙DINNER: meatballs, roasted vegetables & tzatziki • I meal prep for two people and I usually prep for 3-4 days so that the foods stay fresh in the fridge and I don’t need to eat the same foods for the whole week. • More meal
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Selma | easy healthy recipes on Instagram: "Healthy & High-protein Meal Ideas😋 All these recipes are in my new meal prep Youtube video, link in my bio❤️ I spend a couple of hours meal prepping every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️ • Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body
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Selma | easy healthy recipes on Instagram: "Healthy meals don’t have to be boring🫐🍳🍝 In this video I’m making super easy, healthy, delicious and high-protein meals!😋 The full recipes are in my latest Youtube video, link is in my profile🥰 • 🍳BREAKFAST: scrambled eggs, avocado toast, yogurt bowl with berries & pumpkin spice iced latte 🥗LUNCH: snack plate 🍌SNACK: homemade banana bread granola & quark 🍝DINNER: one pot Greek-style pasta 🍫DESSERT: peanut butter frozen yogurt date bites • • #
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Selma | easy healthy recipes on Instagram: "Healthy & High-protein Meal Prep | 100 g+ protein/day😋 The full recipes are in my latest Youtube video, link is in my profile🥰 • 🫐BREAKFAST: blueberry sheet pan pancakes 🥗LUNCH: creamy pasta salad 🍫SNACK: brownie protein bars 🍤DINNER: one pot gnocchi • • • #mealprep #healthymealprep #healthymealideas #highproteinmeals #easymealideas #glutenfreemeals #mealprepidea #highprotein #healthymealprep"
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Selma | easy healthy recipes on Instagram: "What I eat in a day😋Cozy & high-protein meals! All the recipes are in my latest: ’What I eat in a few days’ youtube video, link in my bio🥰 Besides the meals I showed in this video, I’m making air fryer bagels, creamy Finnish salmon soup, a super easy healthy dessert and more! I’m also meal prepping apple baked oats cups and a sheet pan dinner🤩 • I made a FREE Christmas recipe Ebook for you as a Christmas gift🥰 It has 20 easy & festive recipes! Avai
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