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Save these exercises if you want to become more flexible while staying strong 🔥 Instead of only stretching passively, I love using movements that challenge mobility, strength, coordination and body control together 💪🏼 Perfect if you spend a lot of time sitting and want your body to feel less stiff and move more freely. Want more? Train with me inside my FlexFlows program in the LeoMoves App 📱 Start your 7 day free trial today! #Mobility #Flexibility #MobilityTraining #BodyweightTraining #Fle
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Short videos

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6 Steps for This Stretching Pose — Beginner-Friendly Flexibility Routine
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