21K views · 58 reactions | People generally focus too much on pushing the knee forward when stretching the Achilles, rather than establishing a strong base of support through the whole foot. Shifting the focus to the rear foot will help achieve this while also more effectively addressing the soleus muscle portion of the calf. Important cues: - Keep the knee forward with hips stacked over the foot. - Lean and push firmly into the wall. @rangeofstrengthnetwork | Range Of Strength | Facebook
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21K views · 58 reactions | People generally focus too much on pushing the knee forward when stretching the Achilles, rather than establishing a strong base of support through the
Range Of Strength. . People generally focus too much on pushing the knee forward when stretching the Achilles, rather than establishing a strong base of support through the whole foot. Shifting the focus to the rear foot will help achieve this while also more effectively addressing the soleus muscle portion of the calf. Important cues: - Keep ...
3.6K views2 weeks ago
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