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fear food challenge 5: done 🫶🏻 i’ve been in a bit of a low period for the last week or so, with my eating dis0rder being louder than usual. i tried to push myself harder yesterday, but it just wasn’t happening. and that’s okay. it’s OKAY to not challenge yourself at every single opportunity. it’s OKAY if all you can do is meet your meal plan, rather than going above and beyond. it’s OKAY if you need to take time to rest, and to give your brain a break. recovery is a marathon, not a sprint. you
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TikTokallie.recovers
what i eat in a day in recovery - challenged a HUGE fearfood today! #edrecov #esrecovery #wieiad #foodrules #fdoe #whatieatinaday #fearfood
what i eat in a day in recovery - challenged a HUGE fearfood today…
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fear food challenge 8: done 🫶🏻 it’s been a HOT MINUTE since i’ve had bagels. which is slightly tragic, bc they are SO good. a whole bagel, by the way. not just half. my ED brain was ✨adamant✨ that half the bagel was enough, and that it was enough of a challenge. but EDs are sneaky. in recovery, you have to be so careful to prevent your ED from coming up with new rules and restrictions to keep you trapped. if i only had half, then that would become a new rule that i’d have to break later on. i
fear food challenge 8: done 🫶🏻 it’s been a HOT MINUTE since i’ve ha…
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