Foods to Avoid on Bottoming Day 👇 ❌ Greasy fast food – all that oil and fat will have your gut doing backflips. ❌ Dairy – even if you “handle it,” bottom day is not the time to test your luck. ❌ Spicy food – fun going in, fiery coming out. 💡 Comment GUIDE and I’ll send you my free Bottom Diet Guide to help you stay ready. 👉 Everyone’s body is different—these are just guidelines. | Fit Guy Blueprint
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Foods to Avoid on Bottoming Day 👇 ❌ Greasy fast food – all that oil an…
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Foods To Avoid the Day of Bottoming 👇 COMMENT GUIDE ILL SEND YOU MY FREE GUIDE FOR BOTTOMS ❌ High-fiber carbs (beans, lentils, chickpeas, whole grains) They sit heavy in your gut and can cause gas. Stick to white rice or white bread—easier to digest, keeps you feeling light. ❌ High-fat meats (beef, lamb, pork) These slow down digestion and can leave you feeling sluggish. Go for lean protein like chicken or fish instead. ❌ Spicy foods (chili, hot sauces, curries) They may taste great but can lea
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Foods to avoid the day of bottoming 👇 Comment "GUIDE" I'll DM you my FREE GUIDE FOR BOTTOMS! | Fit Guy Blueprint
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Foods To Avoid The Day Of Bottoming @ McDonalds👇 Comment GUIDE and I’ll send you my free Bottoming Guide. 🍑📘 • Fries: The high sodium is a guaranteed bloating fast-track. • Hamburgers (Cheese/Grease): A recipe for unpredictable digestion. • Coke: Instant sugar-bloat—it's just not worth it! • McFlurry: Lactose lottery (and honestly, who has the time?). These are common bottoming triggers, but we’re all unicorns 🦄. Some guys can eat this and bottom like nothing happened. Everyone’s digestion w
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