Secret Weapon Exercises To Help You Nail Pull-Ups
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The Reverse Row Sit-Back exercise in our Rings One program builds upper body strength in a different way than other conventional pulling exercises. Here you can see some of our Trainer Candidates showing variations of it, from the first basic progression to more advanced movements. Build your pulling strength with our Rings One program: https://gmb.io/r1/ | GMB Fitness
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The Reverse Row Sit-Back exercise in our Rings One program builds …
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10K views · 137 reactions | The reverse row sit back is one of Ryan's favorites for building pulling strength. Here, our client F.P. De León practices a creative (and extra badass!) variation. Don't be afraid to experiment and make things your own  See how the RRSB can help you - https://s.gmb.io/pull-ups | GMB Fitness | Facebook
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