Squeeze the ball HARD between two dumbbells for the most massive pec pump of your life😤 #chestday #pecs #chest #chestpump #chestworkout | Dr. John Rusin
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Squeeze the ball HARD between two dumbbells for the most massive p…
19.5K viewsApr 6, 2023
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#pecs #chestbounce #pecmuscles #pecflex #chesttwerk #pecjumping #pecbounce #chestchallenge
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#pecs #chestbounce #pecmuscles #pecflex #chesttwerk #pecjumpin…
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Navid Rezaie on Instagram: "Do you feel pec flys in your chest or shoulders? . How to do pec fly: Seat set so handles line up with mid-chest. Grab one handle first and Chest up, shoulders down & back. Soft bend in the elbows keep it fixed. Open slow, feel the deep chest stretch. Bring the handles together like a hug. Squeeze the pecs hard for 1–2 sec. Control the negative, don’t let the weight pull you. #pecfly #chestday #chestworkout"
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