Kettlebell Goblet Carry
Kettlebell Goblet Carry
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How to Do a Goblet Squat: Techniques, Benefits, Variations
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Goblet Carry
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Goblet Carry
Sep 21, 2016
Men's HealthDean Stattmann
GOBLET CARRIES! Try this biceps, shoulders, and abs finisher to end your next workout: carry as heavy a dumbbell as you can handle for 1 minute followed by 1 minute of rest. Do 3-5 sets. The 100-pound dumbbell crushed me yesterday. Getting good at these will carve up your core, sculpt your arms and shoulders, and make you better at all types of squatting (especially front-loaded squatting). #WorkoutWednesday #FarmersWalks #Carries #Core #Abs #Shoulders #Biceps #Arms #BJGaddour #MetaShred #MetaGa
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