How To Do A DUMBBELL GOBLET STEP UP | Exercise Demonstration Video and Guide
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The goblet position involves holding a dumbbell or kettlebell close to your chest with the heels of your palms together, forming a ‘goblet’ shape to securely hold the weight. It’s an effective and versatile method to load exercises like squats, lunges, split squats, box squats, step-ups, and carries. This position not only enhances lower body strength but also upper back and core strength due to the need to maintain an upright torso under load. Goblet Exercises and Progressions to Try: Squats: *
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The goblet position involves holding a dumbbell or kettlebell close to your chest with the heels of your palms together, forming a ‘goblet’ shape to securely hold the weight. It’s an effective and versatile method to load exercises like squats, lunges, split squats, box squats, step-ups, and carries. This position not only enhances lower body strength but also upper back and core strength due to the need to maintain an upright torso under load. Goblet Exercises and Progressions to Try: Squats: *
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Rudy Tapalla on Instagram: "Goblet Transverse Full Step Up I love this movement so much more than on flat ground. It is much more natural and easier for members to understand and control. If members are going the full 90°, placing the bench foot behind the base leg is important so rotation happens at the hip and not the knee. If only opening to 45° or less it won’t matter as much. It’s okay for members to plant the top foot, then move unlike when we do it on flat ground. 90° is challenging for t
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