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If you look closely at how the lower body moves forward, you start to realise how much it influences the entire swing. The big muscles lead the small muscles, so the real power is created in the lower body, not in the arms. Once your lower body starts the motion, you can use the ground much more effectively. If you only pull with your arms, you lose that connection and your body lifts away from the source of power instead of moving into it. When the lower body drives the swing, everything sudden
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Sequencing can make or break your golf swing The proper sequence is as follows: hips initiate the movement, followed by the torso, then the arms, and finally the golf club Each segment builds on the one before it, so energy transfers cleanly up the chain This hip dissociation drill teaches your lower body to lead so the rest of the swing can stack on top of it Clean up the order, and speed gets a lot easier ⛳️ | Fairway Golf Fitness
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Shift before you turn. Drill to activate the correct lower body sequence. #golf #golflesson #golfswing #groundforce #dfw
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