I think I’m grinding or clenching my teeth. Why? And can anything help?
I think I’m grinding or clenching my teeth. Why? And can anything help?
4 months ago
theconversation.com
Hot take as a massage therapist: If you’re gritting your teeth, holding your breath, or bracing… your body isn’t healing. It’s protecting. Massage isn’t simply working the muscles. It’s also a nervous system reset. Which, heyo, helps the muscles release tension. If your nervous system is screaming sayin “heyyyy we are legit getting beat up over here” it tends to actually hold on to tension tighter. Think of it this way. If you’re about to get punched in the stomach, you brace for impact. If you’
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Hot take as a massage therapist: If you’re gritting your teeth, holding …
93.3K views3 months ago
FacebookBalanced Body
“I grit my teeth so hard, they almost shatter.” That’s not dramatic. That’s survival. Pain… how do you deal with it? For me, sometimes it’s pain medication. Sometimes it’s alternatives. Sometimes it’s breathing through it and praying it crests like a wave instead of swallowing me whole. But the truth? There are flare-ups so deep, so inflamed, so rooted under the skin that nothing truly dulls them. This time it was two at once. One under my arm. One on my bottom that I can’t even show. Both angry
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“I grit my teeth so hard, they almost shatter.” That’s not dramatic. That…
6.5K views2 months ago
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Bruxism & Teeth Grinding: Explanations, Causes & Solutions …
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