Shunya mudra is a simple hasta mudra mainly used for ear–throat issues, balance problems, and inner calm, and it is usually practiced about 10–15 minutes at a time, 1–3 times per day.��� As with all mudras, practice is gentle, pain‑free, and ideally done in a steady seated posture.��5 key benefitsHelps ear problemsMay reduce earache, tinnitus (ringing), partial hearing loss, and some vertigo or motion sickness by balancing the space element.��Supports balance and dizzinessCan improve sense of ba
0:12
FacebookSourav Yoga
Shunya mudra is a simple hasta mudra mainly used for ear–throat issues, balance problems, and inner calm, and it is usually practiced about 10–15 minutes at a time, 1–3 times
Sourav Yoga. Dhruv Goel · The Simple Life. Shunya mudra is a simple hasta mudra mainly used for ear–throat issues, balance problems, and inner calm, and it is usually practiced about 10–15 minutes at a time, 1–3 times per day. As with all mudras, practice is gentle, pain‑free, and ideally done in a steady seated posture. 5 key ...
86.9K views4 months ago
Related Products
Hasta Mudra Cards
Hasta Mudra Jewelry
Hasta Mudra Cushion
#Mudra Meaning
Kaleshvara Mudra for Stress Relief & Positivity 🌿🧘‍♂️ Feeling stressed or overwhelmed? Learn how to perform Kaleshvara Mudra, a powerful hand gesture that helps combat stress and promotes positive thinking. Practice this mudra for 10-20 minutes twice daily to experience its calming benefits. Watch my step-by-step tutorial and bring more peace into your life! 🌟 #StressRelief #KaleshvaraMudra #PositiveThinking #MudraMeditation #MentalWellness #DailyPractice #Mindfulness #YogaForStress #Kaleshva
Kaleshvara Mudra for Stress Relief & Positivity 🌿🧘‍♂️ Feeling stressed or overwhelmed? Learn how to perform Kaleshvara Mudra, a powerful hand gesture that helps combat stress and promotes positive thinking. Practice this mudra for 10-20 minutes twice daily to experience its calming benefits. Watch my step-by-step tutorial and bring more peace into your life! 🌟 #StressRelief #KaleshvaraMudra #PositiveThinking #MudraMeditation #MentalWellness #DailyPractice #Mindfulness #YogaForStress #Kaleshva
FacebookJun 12, 2024
9 Powerful Hand Mudras for Beginners & How to Use Them
9 Powerful Hand Mudras for Beginners & How to Use Them
wikiHow2 months ago
Top videos
Kalesvara Mudra is a type of Hasta Mudra or hand gesture/seal. To simplify the meaning of Kalesvara Mudra, let’s divide it into simple words. “Kalesvara” is made of two words: Kal (Kaal) Ishwara The word “Kaal” stands for “time.” And the Word “Ishwara” can be translated into “God.” This brings us to the conclusion that the word “Kalesvara” means God of Time, and How to Perform 👇🏻 you can practice it while sitting in comfortable meditative postures (such as Sukhasana, Padmasana, or Swastikasana
0:10
Kalesvara Mudra is a type of Hasta Mudra or hand gesture/seal. To simplify the meaning of Kalesvara Mudra, let’s divide it into simple words. “Kalesvara” is made of two words: Kal (Kaal) Ishwara The word “Kaal” stands for “time.” And the Word “Ishwara” can be translated into “God.” This brings us to the conclusion that the word “Kalesvara” means God of Time, and How to Perform 👇🏻 you can practice it while sitting in comfortable meditative postures (such as Sukhasana, Padmasana, or Swastikasana
FacebookYogvidya
924.2K viewsAug 25, 2024
Ministry of Culture on Instagram: "The precision, the intricate detailing & the refined elegance of Asanjukta Hasta Mudra. Watch this video to witness how each aspect beautifully comes together to create a captivating expression of art & artistry in Indian classical dances #BharatKiNrityaKala #CultureUnitesAll VC: @the_nritya_naika & @manasbabu_dance_photographer"
Ministry of Culture on Instagram: "The precision, the intricate detailing & the refined elegance of Asanjukta Hasta Mudra. Watch this video to witness how each aspect beautifully comes together to create a captivating expression of art & artistry in Indian classical dances #BharatKiNrityaKala #CultureUnitesAll VC: @the_nritya_naika & @manasbabu_dance_photographer"
Instagramministryofculturegoi
20.2K views6 months ago
In Odissi Dance Nrutta Hasta Mudra......13 types...
In Odissi Dance Nrutta Hasta Mudra......13 types...
YouTubeSmruti Mayee Patnaik
48.9K viewsJul 1, 2023
Mudra Yoga
Dhyana Mudra - The Ultimate Mudra for Deep Meditation & Inner Peace
0:11
Dhyana Mudra - The Ultimate Mudra for Deep Meditation & Inner Peace
YouTubeGaurav Dudhane | YOGA365
32.6K viewsMar 28, 2025
Jnana Mudra & Chin Mudra | How, Why and When To Practice this Popular Hand Gesture in Yoga
1:50
Jnana Mudra & Chin Mudra | How, Why and When To Practice this Popular Hand Gesture in Yoga
YouTubeParadigm Yoga
3.9K viewsDec 16, 2015
59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
fitsri.com
7 months ago
Kalesvara Mudra is a type of Hasta Mudra or hand gesture/seal. To simplify the meaning of Kalesvara Mudra, let’s divide it into simple words. “Kalesvara” is made of two words: Kal (Kaal) Ishwara The word “Kaal” stands for “time.” And the Word “Ishwara” can be translated into “God.” This brings us to the conclusion that the word “Kalesvara” means God of Time, and How to Perform 👇🏻 you can practice it while sitting in comfortable meditative postures (such as Sukhasana, Padmasana, or Swastikasana
0:10
Kalesvara Mudra is a type of Hasta Mudra or hand gesture/seal. To si…
924.2K viewsAug 25, 2024
FacebookYogvidya
Ministry of Culture on Instagram: "The precision, the intricate detailing & the refined elegance of Asanjukta Hasta Mudra. Watch this video to witness how each aspect beautifully comes together to create a captivating expression of art & artistry in Indian classical dances #BharatKiNrityaKala #CultureUnitesAll VC: @the_nritya_naika & @manasbabu_dance_photographer"
Ministry of Culture on Instagram: "The precision, the intricate detaili…
20.2K views6 months ago
Instagramministryofculturegoi
In Odissi Dance Nrutta Hasta Mudra......13 types...
In Odissi Dance Nrutta Hasta Mudra......13 types...
48.9K viewsJul 1, 2023
YouTubeSmruti Mayee Patnaik
Pataaka Hasta
2:43
Pataaka Hasta
142.9K viewsMay 30, 2020
YouTubeOnline Bharatanatyam By Anjali Nandan
Odissi Dance Asanjukta Hasta Mudra.
1:38
Odissi Dance Asanjukta Hasta Mudra.
292.9K viewsSep 9, 2019
YouTubeK.Jyotirmayee pattnaik
Asamyuta Hastas - Viniyogas | Bharatanatyam
23:25
Asamyuta Hastas - Viniyogas | Bharatanatyam
160.1K viewsAug 8, 2021
YouTubeVYOMI ARTS CENTRE
Asamyukta Hasta Mudras | Single Hand Gestures | Easy to learn | BHAVYA GUTTA
1:24
Asamyukta Hasta Mudras | Single Hand Gestures | Easy to learn | BH…
274K viewsSep 16, 2020
YouTubeBHAVYA GUTTA
10:43
Bharatanatyam - Learn Asamyuta Hasta [HD] (Video Lesson for Begi…
3.4M viewsJul 7, 2013
YouTubeKalavenue
1:43
Samyukta Hasta Mudras/ Double Hand Gestures with Shloka | Class…
1.1M viewsJan 2, 2019
YouTubeANTARA BHADRA - SRADDHANJALI
3:18
SAMYUKTA HASTA | double hand gestures (with meaning) | kaladarp…
1M viewsJul 26, 2021
YouTubeKala Darpan
1:48
Asamyukta Hasta Mudras/ Single Hand Gestures with Shloka | Class…
4.5M viewsSep 12, 2018
YouTubeANTARA BHADRA - SRADDHANJALI
11:33
5 Best Mudra's for Total Wellness | Dr. Hansaji Yogendra
1.2M viewsJul 31, 2021
YouTubeThe Yoga Institute
8:39
Bharatanatyam Mudras - Learn Samyuta Hasta Viniyoga [HD] (Vid…
288.1K viewsJun 27, 2013
YouTubeKalavenue
8:33
Learn Bharatanatyam Online (Easy & Detailed Explanation) | Asamyuk…
5.8K viewsMar 12, 2021
YouTubeNrityasaara - Bharatanatyam dance and tutorials
2:57
Asamyukta Hasta Mudras | Single Hand Gestures | Indian Classical …
57.1K viewsAug 17, 2018
YouTubeSTEP UP & DANCE
5:24
Samyukta Hasta Mudras || Lesson 3 || Double Hand Gestures with Mea…
349.1K viewsJan 28, 2021
YouTubeBIDITA CHATTERJEE
16:12
Bharatanatyam Mudras - Learn Asamyuta Hasta Viniyoga [HD] (Vi…
1.1M viewsJun 23, 2013
YouTubeKalavenue
8:01
Asamyukta Hasta Mudras || Lesson 2 || Single Hand Gestures with Me…
128K viewsJan 6, 2021
YouTubeBIDITA CHATTERJEE
2:27
Complete Guide to Indian Classical Dance Mudras | Odissi Hasta Mudr…
2.5K viewsApr 9, 2021
YouTubeIndian Art Gallery
1:36
24 basic Mudras in Mohiniyattam with shloka (Hastha Lakshana Dee…
34.2K viewsJun 3, 2020
YouTubeIrena Mohini Mihalkovich
2:22
Hastaks in Double Speed | Basic Hand Movements in Kathak | Begi…
129.4K viewsMar 17, 2021
YouTubeKathak by Guru Pali Chandra
8:57
Learn simple 10 mudras for healing your body
82.6K viewsOct 23, 2017
YouTubeQ&know
3:01
Yoga Mudras - Hastha Mudra (Restoring Energy & Healing Chak…
48.7K viewsJun 27, 2012
YouTubeGeethanjali - Yoga
59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga | Yoga …
7 months ago
fitsri.com
0:29
Benefits of hasta mudra. #yoga #yogaskills #motivation # hasta m…
1.7K views3 months ago
YouTubeYoga Pravah
0:56
Kartarimukha Hasta
74.4K viewsJun 4, 2020
YouTubeOnline Bharatanatyam By Anjali Nandan
1:20
Suchi Hasta
47.3K viewsJul 13, 2020
YouTubeOnline Bharatanatyam By Anjali Nandan
1:05
Samyuta Hastas- Natyashastra
12K viewsApr 7, 2020
YouTubeShyama Sasidharan
2:55
Asamyuta Hasta Slokam - Natyashastra
29.9K viewsMar 25, 2020
YouTubeShyama Sasidharan
See more videos
Static thumbnail place holder