10 BENEFITS OF RESISTANCE TRAINING!😄💪
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YouTubeAlex Crockford
10 BENEFITS OF RESISTANCE TRAINING!😄💪
10 benefits of resistance training!! 1 - Weight maintenance - more muscle burns more calories 2 - Improved muscle strength & tone 3 - Improves sleep 4 - Increases bone density, reducing risk of osteoporosis 5 - Improved posture 6 - Improved function / performance in everyday tasks 7 - Improves sense of well-being, self esteem, body image and ...
117K viewsMar 17, 2022
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