Routines are one of the backbones of a healthy home! L After 30 years working with families, I’ve seen the same patterns again and again. The families who made progress weren’t doing extreme things. They were putting the right foundations in place. Healthy Kids Launchpad course walks you through the first 11 steps parents need to focus on when a child is suffering with overweight or obesity. These steps cover daily routines, meals, activity, sleep, planning, the home environment and how parents
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