Core training basics: Heel touch exercise explained
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Heel strike is the moment your child’s heel touches the ground first when they walk. It might seem like a small detail, but it’s a BIG piece of healthy walking. A consistent heel strike helps with balance, coordination, joint alignment, and efficient movement through the legs and core! When heel strike is missing or inconsistent, kids may walk on their toes or land flat-footed, which can affect strength, endurance, and how their body absorbs impact over time. In pediatric physical therapy, we lo
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