AMAX Speed Training on Reels
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AMAX Speed Training on Reels
2.3K views8 months ago
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Resistance Speed Training Speed is from step 1 and must be developed in this manner. We use the @runrocket to help develop our athletes Strength-speed phase of the race and enhance their start. Contrast sprints will help improve their power output and horizontal projection. Get FASTER. #amaxathlete | AMAX Speed Training
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Resistance Speed Training Speed is from step 1 and must be developed in this manner. We use the @runrocket to help develop our athletes Strength-speed phase of the race and enhance their start. Contrast sprints will help improve their power output and horizontal projection. Get FASTER. #amaxathlete | AMAX Speed Training
550.3K views8 months ago
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Speed Readiness Testing‼️ As we approach the pre-competition phase for our track athletes, we want to ensure that their bodies are ready for the density and intensity of the workouts to come. S/O to @vald_performance and their Nordbord, love the product and simple to use! No More Guesswork!! Stay Strong!! #amaxathlete #injuryprevention Get Faster!! | AMAX Speed Training
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Speed Readiness Testing‼️ As we approach the pre-competition phase for our track athletes, we want to ensure that their bodies are ready for the density and intensity of the workouts to come. S/O to @vald_performance and their Nordbord, love the product and simple to use! No More Guesswork!! Stay Strong!! #amaxathlete #injuryprevention Get Faster!! | AMAX Speed Training
613.9K viewsNov 18, 2023
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Speed Is a Skill, Not Just a Quality. Max velocity sprinting is a highly technical motor skill. If mechanics are inefficient, athletes: - Waste force vertically or laterally - Overstride or sit too much - Struggle to hit or sustain top speed Technical sprints teach the nervous system how to apply force efficiently at high speeds. You don’t “condition” max velocity — you coordinate it. | AMAX Speed Training
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Speed Is a Skill, Not Just a Quality. Max velocity sprinting is a highly technical motor skill. If mechanics are inefficient, athletes: - Waste force vertically or laterally - Overstride or sit too much - Struggle to hit or sustain top speed Technical sprints teach the nervous system how to apply force efficiently at high speeds. You don’t “condition” max velocity — you coordinate it. | AMAX Speed Training
33.6K views4 months ago
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Drills that Transfer‼️ Proper sled push drills focus on hip position and knee drive transfer directly into your start when completed correctly. As athletes learn to out speed and power together in this movement their start become ballistic. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
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Drills that Transfer‼️ Proper sled push drills focus on hip position and knee drive transfer directly into your start when completed correctly. As athletes learn to out speed and power together in this movement their start become ballistic. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
9K views11 months ago
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Building the Foundation for Speed!! Learning Front side Mechanics is a process and should be a main focus during off-season. Dribble drills help the athlete understand and feeling proper cycling at serval heights and levels. Get FASTER. #amaxathlete Dribble Drills: ✅ Ankle Dribble ✅ Calve Dribble ✅ Knee Dribble | AMAX Speed Training
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Building the Foundation for Speed!! Learning Front side Mechanics is a process and should be a main focus during off-season. Dribble drills help the athlete understand and feeling proper cycling at serval heights and levels. Get FASTER. #amaxathlete Dribble Drills: ✅ Ankle Dribble ✅ Calve Dribble ✅ Knee Dribble | AMAX Speed Training
1.8K views9 months ago
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FRONT SIDE SPEED Single-leg fast leg helps athletes to reinforce posture, timing, and stiffness. Speed starts with intent. #amaxathlete | AMAX Speed Training
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FRONT SIDE SPEED Single-leg fast leg helps athletes to reinforce posture, timing, and stiffness. Speed starts with intent. #amaxathlete | AMAX Speed Training
14.4K views5 months ago
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Speed and Coordination Drills!! Fast leg drills train athletes to cycle the leg quickly from the ground back to the front side. This builds rhythm, hip flexor power, and front-side mechanics by teaching the foot to recover under the hip with speed and control- key for maximizing stride frequency and sprinting efficiently. Get FASTER. #amaxathlete | AMAX Speed Training
1.1M views9 months ago
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Building your Race!! Learning to put your race together is key to a better performance. Get FASTER. #amaxathlete | AMAX Speed Training
3.6K viewsFeb 11, 2025
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Offseason is where a sprinter’s start begins—not in the blocks, but in the strength, rhythm, and discipline you build every day. Get FASTER. #amaxathlete | AMAX Speed Training
90.6K views8 months ago
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Create Momentum and Maximize Acceleration!! In sprinting, the first 10 meters are often won by the athlete who applies the most horizontal force quickly and explosively. Get FASTER. #amaxathlete | AMAX Speed Training
117.1K views9 months ago
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Technical Work Matters!! Technical sprints should be completed once a week during season to ensure that the athlete is sprinting with correct mechanics to help improve performance and reduce injury. Get Faster. #amaxathlete Workout Examples: - Knee Dribble Buildups - Wickets at standard spacing - 10m Flys focus on front side mechanics | AMAX Speed Training
528 viewsFeb 10, 2025
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Why Overhead Switch Drills? Holding light weight overhead forces athletes to maintain tall posture, engages the core, and stabilizes the upper body while applying force down. This adds a challenge to improve hip flexor strength, front side mechanics and teaches athletes to stay tall and powerful through each ground contact. Get FASTER. #amaxathlete | AMAX Speed Training
60.4K views9 months ago
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Fast Leg Drills‼️ These drills helps develop proper leg mechanics and sprinting technique. By isolating one leg to execute the same motion as sprinting helps the athlete develop more coordination and proper cycling mechanics. Once the athlete can do the 1 Stride Rhythm advance then to more complex movements. Get Faster!! #amaxathlete Focus: ✅ Recover Your High ✅ Step Over the Knee ✅ Strike Under Hips ✅ Stay Tall Repeat. FasterTogether.™️ | AMAX Speed Training
4.9K viewsSep 6, 2023
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Technical Day‼️ Front side mechanics need to be reinforced weekly and a main focus when developing speed. Only raise the intensity when the correct for is accomplished. Get FASTER. #amaxathlete | AMAX Speed Training
72.5K viewsDec 20, 2024
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HERE ARE MY TOP 15 KNEE EXERCISES ⬇️ Banded TKEs Wake up the quad and start rebuilding knee extension strength. Reverse Treadmill Walks Build knee-over-toe strength while reinforcing controlled backward motion. Calf Raises Strengthen the gastroc to support knee loading and stability. Tibialis Raises Train the front of the shin to protect the knee during deceleration. Banded Ankle Isos Improve ankle stiffness and control for better lower-leg alignment. Elevated Soleus Reps Target the deep calf mu
109K views4 months ago
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