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Top suggestions for Hip Internal Rotation Test
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Internal Hip Rotation
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Raise
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Ir Wags
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0:40
YouTube
Chels D
Hip Internal Rotation Test (supine)
This is a way to measure your hip internal rotation mobility. You'll perform it from your back with hips and knees bent at 90 degrees. From this position, rotate your feet outward. If this is an area you are going to be working on improving, take a photo of yourself doing the movement so that you can re-do it later on to compare and see if ...
21.6K views
May 29, 2023
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