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🌟 As a specialist eating disorder psychologist and Mum of four, I know how fraught Christmas can be. 🌟 There’s oodles of conflicting advice about what’s good or bad for them, how to stop them eating loads of sugar and how to keep their eating in general under control. 🌟 So here are the 5 foods that I avoid with my kids and recommend to all my clients and families that they do too. 1️⃣ Foods they’re allergic to 2️⃣ Foods they genuinely dislike 3️⃣ Foods they can’t eat for religious reasons 4️⃣
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