Your parents gave you warm milk before bed for a reason. Here's the science behind it. 🥛😴
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YouTubeThingsExplained
Your parents gave you warm milk before bed for a reason. Here's the science behind it. 🥛😴
Ever wondered why warm milk before bed actually makes you sleepy? Milk contains tryptophan — the same chemical that boosts serotonin in your brain. But warm milk takes it a step further. The warmth triggers your body to produce melatonin — the hormone that tells your brain it's time to sleep. On top of that, warm liquids naturally relax ...
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