Intermittent fasting changed my life #weightloss #intermittentfasting #beforeandafter #reels | Deidra Smith
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Intermittent fasting changed my life #weightloss #intermittentfasting #…
15.7K views10 months ago
FacebookDeidra Smith
Fasting has changed my life in all ways and am doing this for life. Why do I fast? I Fast for my Mental health,fatloss is a bonus and this means even if I get to my goal physique of which I doubt coz everyday is a chance to get better,I will still continue to Fast.Its a part of me I can't let go. One day I will share a story of how I started Fasting last year November and how it saved my Life. You see those things that comes in your mind and you are not sure of and sometimes you ignore,always ta
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Fasting has changed my life in all ways and am doing this for life. W…
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What Happens on Day 3 of Fasting? By the third day of fasting, your body undergoes remarkable transformations that go far beyond simple hunger. This is when the real magic begins. Autophagy kicks into high gear your cells become recycling machines, breaking down and removing damaged proteins, dysfunctional mitochondria, and cellular debris. Think of it as your body's deep cleaning service finally reaching those hard to access corners. Ketosis reaches optimal levels. Your brain, now running prima
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