20 Ways to Stop Food Cravings — Especially at Night
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20 Ways to Stop Food Cravings — Especially at Night
Feb 18, 2019
morethanjustveggies.com
Struggling with late-night cravings during your fasting window? Here’s how to tackle them: 🧠 Understand your cravings – Is it hunger, comfort, or habit? If you’re genuinely hungry, try adding more protein to your dinner to stay fuller for longer. If it’s about comfort, distract yourself with a relaxing activity like herbal tea or a calming hobby. 🪥 Brush your teeth – This simple trick signals to your brain (and taste buds) that eating time is done for the day. We’ve done a deep dive on TRE ove
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FacebookThe Doctor's Kitchen
Do you crave food late at night? Especially sweet food or carbohydrate, rich food? Well, this could be due to imbalanced macronutrient, intake, or dehydration. In this video, I discussed how blood sugar imbalance caused by a diet that is high and simple carbohydrates and low protein can cause you to crave food late at night. I also review how dehydration can cause us to crave food as often times we confuse our thirst signal with our hunger signal. What are some strategies you use to avoid late n
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