Chinese Broccoli (Gai Lan/芥蓝) Two Ways
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Chinese Broccoli (Gai Lan/芥蓝) Two Ways
Learn to cook Chinese broccoli in two ways: blanched and seasoned with oyster sauce or stir-fried with ginger and garlic. Both are simple, delicious and healthy.
Nov 5, 2021
Gai Lan Recipes
Gai Lan Oyster Sauce Stir-Fry
Gai Lan Oyster Sauce Stir-Fry
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DAY 21 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE GAI LAN W/ OYSTER SAUCE MACROS 218 cals | 7.4g protein | 33.2g carbs | 8g fat | 11.8g fiber 1 lb gai lan (Chinese broccoli) 2 tbsp oyster sauce SEASON WATER WITH: Salt Drizzle of oil #macrofriendly #asianrecipes #vegetables #highfiber #chinesefood | Careeseeats
0:28
DAY 21 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE GAI LAN W/ OYSTER SAUCE MACROS 218 cals | 7.4g protein | 33.2g carbs | 8g fat | 11.8g fiber 1 lb gai lan (Chinese broccoli) 2 tbsp oyster sauce SEASON WATER WITH: Salt Drizzle of oil #macrofriendly #asianrecipes #vegetables #highfiber #chinesefood | Careeseeats
FacebookCareeseeats
23.6K views4 months ago
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