7.1K views | How do we make time for our own nourishment? On this week’s episode of Happy Mum Happy Baby, we’ve got a special episode with Ancient + Brave. As parents, we know how tricky it can be to stay on top of everything - especially in fourth trimester. Join us and Head of Nutrition Jo Woodhurst as we discuss the simple changes that families can make, taking practices from ancient wisdom that benefit us in the modern day. | Happy Mum Happy Baby | Facebook
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🌟 New moms, finding time for yourself can be tough, but it's so important! Here are some tips to help you carve out that much-needed "me time" 🌟 1. **Schedule "Me Time"**: Treat it like any other important appointment. Even short breaks matter. 2. **Accept Help**: Don’t hesitate to lean on family and friends. It's okay to need a hand! 3. **Use Nap Time**: When baby naps, focus on self-care. Read, nap, or enjoy a hobby. 4. **Simplify Chores**: Prioritize essentials and let go of perfection. Onl
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