It’s very important swimmers are patient on the front end of their strokes, even when sprinting. Setting a proper catch allows them maximal propulsion with each stroke. Rushing the process will lead to slipping or weakening grip on the water, and stroke count will increase drastically. This is common when we see swimmers try to increase tempo, and end up “spinning” in the water. There is a difference between being RUSHED, and moving fast. | Peak Performance Swimming
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