11 Bedtime Routines to Get Your Best Sleep Ever — Best Life
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Sleep hygiene is a set of actions prior to bedtime that tend to improve and maintain good sleep. Sleep surgeon and family doctor recommend practicing sleep hygiene, but sometimes they don’t follow their own recommendations 🙈.Here are some recommendations:😴 The National Sleep Foundation recommends adults age 26-64 years old have 7-9 hours of sleep. 😴 Maintain a regular sleep schedule, wake up the same time everyday, even on the weekend. (Graeme (sleep surgeon) is used to waking up early from r
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