Here is today's JamesEllisFit Daily Exercise Video. In this video I'm doing Reverse Grip Rows on the T-Bar Row Machine... this is a great way to build up not only the lats, but the lower traps of the back too. 💪 👉Be sure to tag your gym buddy, or even better yet, share this to your page. | JamesEllisFit
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Here is today's JamesEllisFit Daily Exercise Video. In this video I'm doing Reverse Grip Rows on the T-Bar Row Machine... this is a great way to build up not only the lats, but the lower traps of the back too. 💪 👉Be sure to tag your gym buddy, or even better yet, share this to your page. | JamesEllisFit
11.3K viewsApr 7, 2017
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Here is today's JamesEllisFit Daily Exercise Video (LESS THAN 1 MINUTE LONG). In this video I'm doing Tricep Press Downs on the Dip Machine...a great way to switch things up in the gym and build your triceps.😉💪 👉Be sure to tag your gym buddy, or even better yet, share this to your page. | JamesEllisFit
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Here is today's JamesEllisFit Daily Exercise Video (LESS THAN 1 MINUTE LONG). In this video I'm doing Tricep Press Downs on the Dip Machine...a great way to switch things up in the gym and build your triceps.😉💪 👉Be sure to tag your gym buddy, or even better yet, share this to your page. | JamesEllisFit
33.6K viewsJan 2, 2017
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How's your Deadlift technique? A quick JAE tutorial thanks to Workout Empire | James Alexander-Ellis Fitness
10:45
How's your Deadlift technique? A quick JAE tutorial thanks to Workout Empire | James Alexander-Ellis Fitness
77 viewsMay 17, 2016
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Haven't snatched in a while! Who likes Olympic lifting? Was happy to go from 70k to 90k today 😬 Fuelled by Sci-MX Nutrition and Tights by Workout Empire 👌🏽 | James Alexander-Ellis Fitness
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Haven't snatched in a while! Who likes Olympic lifting? Was happy to go from 70k to 90k today 😬 Fuelled by Sci-MX Nutrition and Tights by Workout Empire 👌🏽 | James Alexander-Ellis Fitness
34.3K viewsDec 21, 2016
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More Chest building tips and tricks! Part 2 from Workout Empire (If you didn't see Part 1, scroll down my page!) | James Alexander-Ellis Fitness
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More Chest building tips and tricks! Part 2 from Workout Empire (If you didn't see Part 1, scroll down my page!) | James Alexander-Ellis Fitness
104 viewsMay 7, 2016
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24 different exercises! | James Alexander-Ellis Fitness
2:48
24 different exercises! | James Alexander-Ellis Fitness
8.4K viewsFeb 10, 2021
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Simple beginners Dumbbell workout for full body workout! #JAEfit #BeQuadzilla #WorkoutEmpire Get my latest Fat Loss Plans and Bodybuilding programmes here: http://bit.do/JAE-collection | James Alexander-Ellis Fitness
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Simple beginners Dumbbell workout for full body workout! #JAEfit #BeQuadzilla #WorkoutEmpire Get my latest Fat Loss Plans and Bodybuilding programmes here: http://bit.do/JAE-collection | James Alexander-Ellis Fitness
118.3K viewsSep 5, 2016
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3:15
This is the FIRST thing to do, at a muscle building plateau! 😇 No, it’s NOT necessarily eating more, or changing the exercise! Have you hit a plateau with building muscle? Ask me a question below 👇🏽or drop me a DM so I can help 😇 #bodybuilding #strengthtraining #teamJAE #beyondGenetics #JAEfit | James Alexander-Ellis Fitness
3.2K viewsFeb 22, 2021
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Try these new twists on classic exercises! #Burpees #Squats #JAEfit | James Alexander-Ellis Fitness
899.9K viewsAug 17, 2016
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#FlexFriday Who's flexing today? Seated cable row is one of the best back exercises for hitting mid-upper back. Ensure a full range especially at the peak of contraction! Thanks to Muscleworks Gym and Mythic Frames Photography | James Alexander-Ellis Fitness
59 viewsFeb 5, 2016
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8:31
Everyone wants a bigger Chest right? After much anticipation - here's the first of my Workout Empire series, check back in 48hrs for Part 2! | James Alexander-Ellis Fitness
94.5K viewsMay 5, 2016
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Six pack workouts! Follow and LIKE my page for daily motivation and fitness tips! 😁 #FatLoss #BodyBuilding | James Alexander-Ellis Fitness
306.2K viewsDec 7, 2016
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If you are short of Gym equipment then try this short and simple Upper Body Dumbbell workout! #CoreWorkout #Abs #JAEfit | James Alexander-Ellis Fitness
117.9K viewsAug 20, 2016
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Advanced Ab workout !! | James Alexander-Ellis Fitness
30.9K viewsFeb 13, 2021
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8:34
Bicep building with Shaun Stafford Fitness Part 2 of 2!!! Check it out! | James Alexander-Ellis Fitness
78.9K viewsMay 12, 2016
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Here is 60 reps taken from this mornings #300repchallenge 👀 Not done any training like this for a few weeks so it took the wind out of me! 100 push ups 50 pull ups 50 Burpees 50 Dips 50 Hanging Leg Raises . Give it a go and you can surely beat my time!! . Wearing my @workoutempire sleeveless and obsidian tights. Get 10% off online with code: james10 Link in my bio 👉🏽 @jamesalexanderellis . #PerformanceFashion #Sweden #ImperialCollection #crossfit #fatloss #bequadzilla #jaefit #gymbox #teamsci
91.1K viewsNov 3, 2016
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4:00
JAE’s FAT LOSS ACADEMY 🏆 Day 1 (Part 2) One of my favourite low carb meals, and my evening HIIT workout...😰 #JAEFit #FatLossAcademy | James Alexander-Ellis Fitness
7.2K viewsJan 30, 2018
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1:47
#FitPlanFriday - Looking to get that Summer Beach Body? Let me help you get there... I'll teach you what you need to know on my Fitplan App. 😉👌💪💪 | JamesEllisFit
4.7K viewsApr 14, 2017
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Do you want to get LEAN without access to a gym? NO PROBLEM! .....Outdoor HIIT Training!! #JAEFit #FatLossAcademy Day 8 (of 30!) 📹 Live daily stories on IG: @jamesalexanderellis and 👻 Snapchat: jameselliswbff | James Alexander-Ellis Fitness
9.5K viewsFeb 6, 2018
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6:48
Our second special guest Jakub Šmucr ! Interview first and then workout coming in the next video! | James Alexander-Ellis Fitness
186 viewsMay 24, 2016
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2:34
Did you ever find it “easy” to maintain a lower weight / lower bodyfat? Here’s why I think it’s HARD! Comment below 👇🏽 | James Alexander-Ellis Fitness
1.8K viewsSep 16, 2020
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Should you do your cardio BEFORE or AFTER your weights? Easy answer folks 😘 #cardio #liss #fatburning #teamjae #treadmill #fatburningzone #weightloss #fatlossacademy | James Alexander-Ellis Fitness
405 viewsDec 5, 2023
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outdoor workout! | James Alexander-Ellis Fitness
52K viewsOct 24, 2016
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9:16
Bigger Biceps anyone? Great tips here with a series featuring my special guest, and true UK Fitness Icon Shaun Stafford Fitness.... Starting with an in depth interview! enjoy! | James Alexander-Ellis Fitness
171.8K viewsMay 10, 2016
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Beach Abs workout | James Alexander-Ellis Fitness
81.4K viewsOct 22, 2016
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JAE’s FAT LOSS ACADEMY 🏆 Day 1 (Part 1) of my “transformation”..... 📹 Live daily stories on IG: @jamesalexanderellis and 👻 Snapchat: jameselliswbff I’ve spent 6 months putting on about 7kg of bodyfat, so it’s time to show you what I do to get it off!! Gonna see what I can do in 30 days! if you have any questions or comments then let me know below... 📝 | James Alexander-Ellis Fitness
5.6K viewsJan 29, 2018
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Hey guys 👋🏼 I’m almost ready to release my #TeamJAE coaching app! www.jamesalexanderellis.app So many of you ask me for all my workouts - so now you can have me “in your pockets” whenever you go to the gym! Also many of you ask me about 1-1 Coaching but can’t afford the time / financial commitment - so here is your solution! 🤩 🏋🏻‍♂️ All my latest workouts - Gym or Home 🥘 Nutrition guidance and food ideas 🤩 Motivation from ME at your fingertips! 🏃🏽‍♂️Cardio guides for Fast FAT LOSS 📚 Ge
4.6K viewsSep 24, 2020
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10:35
Gym Hack - How To Burn Body Fat With Strength Training
60.2K viewsJun 11, 2022
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My client Alex Thomas looking 🔥 What do you think? | James Alexander-Ellis Fitness
63.6K viewsOct 15, 2021
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Smith Machine Lunges
206.6K viewsMay 23, 2017
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