You don’t need a complicated plan to get results. ⚡️ You need consistency, intention, and a workout that actually works your entire body. 💪🏼 Save this one for the days you feel unmotivated and just press play. ✨ 🩵 Strong doesn’t have to be extreme. It just has to be done. #totalbodyworkout #womenover40fitness #strengthtraining #homeworkout #fitnessover40
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You don’t need a complicated plan to get results. ⚡️ You need consi…
144 views3 months ago
TikTokjanetsmithfitness
☀️If you want stronger legs, this stair workout hits everything: quads, hips, glutes, calves, balance, and even bone density. It’s beginner friendly - move at your own pace and hold the railing if needed. Here’s the routine⤵️ 1. Seated heel/toe raises X 20 2. Standing step taps X 20 3. Step ups x 10 each leg 4. Front cross step taps X 10 each leg 5. Heel drops X 10 each leg 6. Mountain climbers X 20 7. Single leg knee lifts X 10 each leg 8. Small jumps from the first step X 10 (optional) 9. Seat
0:50
☀️If you want stronger legs, this stair workout hits everything: qua…
61.2K views4 months ago
FacebookJanet Osborne Fitness
🌟When you want to get a good leg workout, but squats and lunges are not your thing🦵 Try this 15 minute circuit ⏰ If you don’t have dumbbells at home, just do body weight ✔️ 5 exercises - 40 sec of each 20 sec rest between exercises - 3 sets✅ Enjoy 🤗 👋 Looking for fun effective routines you can do at home.- and an instructor who shows up with you?Comment YES and I will send a link to your DM for a 7-day free trial to JOFitness Or just head over to my website www.janetosbornefitness.com | Jane
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🌟When you want to get a good leg workout, but squats and lunges ar…
428.2K views4 months ago
FacebookJanet Osborne Fitness
🕰️Here’s how you can do an upper body workout at home in under 15 minutes! I’m using 5lb dumbbells - but if you don’t have any yet - grab a couple water bottles instead!💡 ‼️The important thing is to JUST start! 🙅‍♀️Don’t wait until you have the perfect set up, more energy or feeling motivated. Even if you’re tired, short on time or not feeling 100% - a few minutes of movement can still shift your whole day 💛 Here’s your routine👇 1️⃣ Bicep Curls x 10 Keep your elbows close to your body and a
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🕰️Here’s how you can do an upper body workout at home in under 1…
114.9K views5 months ago
FacebookJanet Osborne Fitness
Janet Smith | Fitness Over 40 on Instagram: "If things don’t feel perfectly aligned, that’s normal. You cannot control everything. 🙏🏼 But you can control what actually moves your life forward. ✨Your mindset. ✨Your thoughts. ✨Your discipline. This is where your power is. 🌞 Refocus. Restart. Let’s do this. 🩵 Save / Share if this resonates w/ you. Outfit @mhoutfitters Boots @ugg"
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Janet Smith | Fitness Over 40 on Instagram: "If things don’t feel per…
5.3K views3 months ago
Instagramjanetsmithfitness
Janet Smith // Fitness // Yoga on Instagram: "Pilates Fusion ➕ Warrior Sculpt 🟰 🔥💪🏼 A steamy & fun mashup w/ @mbarclift and incredible members who bring the energy every single time. 🙌🏼❤️ Ending the year so grateful and excited for what’s coming in 2026. 💪🏼✨ @lifetime.vestaviahills #fitover40 #fullbodyworkout #matpilates #groupfitness #ltemployee"
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Janet Smith // Fitness // Yoga on Instagram: "Pilates Fusion ➕ Warr…
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Instagramjanetsmithfitness
Janet Smith | Fitness Over 40 on Instagram: "16 MIN NO-JUMP CARDIO ➕ STRENGTH This workout will leave you feeling strong & energized which is what we all need this time of year! ⚡️ We are focusing on cardio while adding an extra challenge by incorporating weights! 💪🏼 📌 Complete each exercise for 50 sec with a 10 sec break and repeat! I used 2x - 5 lb. weights It’s time to bring the heat 🔥 and push ourselves to the limit. I enjoy no-jump cardio like this on days my
Janet Smith | Fitness Over 40 on Instagram: "16 MIN NO-JUMP CAR…
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Instagramjanetsmithfitness
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Janet Smith | Fitness Over 40 | Starting a new workout routine is …
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Janet Smith // Fitness // Yoga on Instagram: "7 Moves ➕ 1 Min Eac…
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Janet Smith | Fitness Over 40 on Instagram: "Add a @bettermestor…
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Janet Smith // Fitness // Yoga on Instagram: "I want the best for you…
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Janet Smith // Fitness // Yoga on Instagram: "Legs. Glutes. Burn. &…
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Janet Smith | Fitness Over 40 | Full-Body Cardio Workout 🚫 Zero Jumpi…
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Janet Smith | Fitness Over 40 on Instagram: "Total Body // Single D…
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Janet Smith | Fitness Over 40 | UPPER BODY WORKOUT + CORE …
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