I started today’s workout Wednesday with some sit ups using the weighted bar. I then worked on my balance while kneeling.🧎🏼‍♀️I finished my session working on going from a push up position to leaning on my elbows and back up onto my hands again. My goal was to try not to use my head to get back on my hands again which I did manage to achieve a few times. 💪🏼 | Jennifer's Journey
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I started today’s workout Wednesday with some sit ups using the weighted bar. I then worked on my balance while kneeling.🧎🏼‍♀️I finished my session working on going from a
Jennifer's Journey. . I started today’s workout Wednesday with some sit ups using the weighted bar. I then worked on my balance while kneeling.🧎🏼‍♀️I finished my session working on going from a push up position to leaning on my elbows and back up onto my hands again. My goal was to try not to use my head to get back on my hands ...
17.8K viewsMay 17, 2023
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Dynamic movements are great before a workout session! They get everything moving and prime your muscles to be ready for being challenged! Check out this quick dynamic warm up with Jenni on our Youtube Channel #dynamicmovements #warmup #workout | Tom Morrison
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Dynamic movements are great before a workout session! They get everything moving and prime your muscles to be ready for being challenged! Check out this quick dynamic warm up with Jenni on our Youtube Channel #dynamicmovements #warmup #workout | Tom Morrison
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Join Jenni for a quick 15 minute full body stretch! Perfect if you've been travelling all day, sitting all day, or just need to get moving! No equipment needed! Just hit play and follow along 💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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Join Jenni for a quick 15 minute full body stretch! Perfect if you've been travelling all day, sitting all day, or just need to get moving! No equipment needed! Just hit play and follow along 💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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Dynamic movements are great before a workout session! They get everything moving and prime your muscles to be ready for being challenged! Check out this quick dynamic warm up with Jenni on our Youtube Channel #dynamicmovements #warmup #workout | Tom Morrison
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Join Jenni for a quick 15 minute full body stretch! Perfect if you've been travelling all day, sitting all day, or just need to get moving! No equipment needed! Just hit play and follow along 💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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Join Jenni for a feel good 10mins stretch covering your whole body! If you liked todays follow along then you'll LOVE our follow along camps, Someone that has used our Follow Along stretching habit programs is Lucy, Check out what Lucy said; "Usually as soon as I miss a day it's over with these types of programs. But this, is so manageable and useful. And different, but predictably the same -ish, that it was easy to shrug my shoulders over the minor blip and get back on it (and even catch up). "
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