3.9K views · 140 reactions | Everyone asked for it so here it is PAYHIM CAMP #2. Apr 29- May 1 it will be again in San Diego at my home gym. 3 days of paying the man, workouts, Q&A’s, trail run, beach beat downs! All skill levels welcome! If you want to see what number 1 looked like go check out my YouTube videos. Link in bio for tickets! #payhim #herewego | Josh Bridges | Facebook
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3.9K views · 140 reactions | Everyone asked for it so here it is …
3.9K views1 week ago
FacebookJosh Bridges
205K views · 5.9K reactions | Strength, core and conditioning. We knock it all out in one workout. My kinda day here. Started with some squats and went into this workout. Fun in a no fun kind of way. These are the types of workouts found in my power hour and the new program that’s coming out! #payhim @joshbridges_training 18 minute amrap 200 meter run if running on ground go 300 meters 12 dumbbell deadlifts 125# or whatever you can get unbroken 15 toes to bar | Josh Bridges | Facebook
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205K views · 5.9K reactions | Strength, core and conditioning. …
626.2K views2 weeks ago
FacebookJosh Bridges
Monday morning grind! Start the week right , get up get after it and go do awesome shit. This is a grinder that will push you mentally and physically because you don’t really have a place to stop. Keep moving one rep one round at a time! #payhim @joshbridges_training 20 minute as many reps as possible 6 devil press 45#dumbbells 10 box step ups holding 45# db’s 20” box *use dumbbells that you don’t have to put down | Josh Bridges
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Monday morning grind! Start the week right , get up get after it and …
78.4K viewsDec 4, 2023
FacebookJosh Bridges
Hips are what I have to focus on daily. We all sit more than we should and if you have time give these 3 hip stretches a go! You don’t be disappointed! Helps low back pain, helps get deeper in a squat and tight hips are not fun! Now give them a go and let me know how it goes! How pass the word it’s time to Payhim 1 elevated pigeon stretch 1-2 minutes a side 2 elevated lunge stretch 1-2 minutes a side 3 couch stretch 1-2 minutes a side 4 go crush your workout | Josh Bridges
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Hips are what I have to focus on daily. We all sit more than we sho…
6.8K viewsFeb 22, 2024
FacebookJosh Bridges
First Day at a New School: Making Friends & Finding Your Place
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First Day at a New School: Making Friends & Finding Your Place
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TikTokstevebridges
Everyone starts somewhere and it’s better to start late then never start. Being embarrassed because you can’t do something isn’t an excuse. Pass the word…it’s time to payhim. Newest video is out. Link is in my bio! This was another full day of operation LFG PROGRAM. Go check it out! @whitwaycreative | Josh Bridges
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Everyone starts somewhere and it’s better to start late then never start…
4.6K viewsJan 21, 2024
FacebookJosh Bridges
2.1K views · 109 reactions | Payhim camp 1 was such a blast! Thank you again to all the people who participated in it! Can’t wait for number 2! Here’s a great recap of the weekend by my man @florezmedia #payhim #herewego | Josh Bridges | Facebook
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2.1K views · 109 reactions | Payhim camp 1 was such a blast! Thank y…
2.1K views2 weeks ago
FacebookJosh Bridges
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4.6K views · 169 reactions | Super pumped to announce first PAYHI…
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FacebookJosh Bridges
0:42
24.3 was a lot of fun in a no fun kinda way.. its good to push yours…
19.8K viewsMar 15, 2024
FacebookJosh Bridges
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103K views · 845 reactions | I’m going to start putting out a GUT...
56.7K views1 week ago
FacebookJosh Bridges
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