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5 Exercise Battle Rope HIIT Circuit 🔥 Cardio doesn’t have to be a walk on the treadmill, you can get it in plenty of ways. Give this circuit a try 💪🏾 • 4 rounds • 30 secs on, 15 sec off • 45 sec rest time in between rounds Exercises: 1. Alternating Waves 2. Alternating Lunge Jump Slams 3. 2 Slams into Burpee 4. Jumping Jacks 5. In and Out Waves #hiitworkout #hiitcardio #hiittraining #hiitcircuit #fitnessmotivation #battleropes #battleropesworkout
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Short videos

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